Pilates Fundamentals 1.0
Whether you’re new to Pilates or you’ve been doing it for years, my online Pilates Fundamentals 1.0 Program will help you master your form and alignment so that you can get the most out of your movement.
Pilates Fundamentals 1.0
Whether you’re new to Pilates or you’ve been doing it for years, my Pilates Fundamentals 1.0 will help you master your form and alignment so that you can get the most out of your movement.
CREATE A LIFE AND BODY THAT YOU LOVE. Discover the power of pilates.
Pilates Fundamentals is the perfect online program for anyone wanting to start or return to Pilates safely and effectively to build strength, stability, and flexibility.
Discover the Benefits of Pilates for Your Body & Mind
Increase mindfulness, strength, and flexibility in a safe and effective way at home
Create a long, lean, toned look with low-impact exercises, no props needed
Live a lifestyle defined by wellness, self-acceptance, and genuine happiness
Let's Start Pilates provides a realistic, balanced approach to building strength, stability, and flexibility. Restore and rejuvenate your mind and body from the inside out with low-impact exercises, gentle guidance, and support. Once we get those endorphins flowing, you’ll feel a renewed sense of purpose and at-home in your own skin. There’s an undeniable joy that stems from showing your body a little self-love and using a guilt-free approach to building a toned, leaner look.
Does this sound like you?
If you agree with any of the following, you’re in the right place!
○ You want to do Pilates but don't know where to start and are afraid of not "doing it right".
○ You love workouts that promote proper form, along with mindful and low-impact movements.
○ You are looking for a simple and effective workout plan to get stronger & more flexible at home.
○ You want to create a long, lean, toned look – without the bulk.
○ You believe that feeling happy and healthy inside is as just important as how you look on the outside.
What You’ll Find Inside…
A Simple, Easy-to-Follow Pilates eBook & On Demand Video Program
○ Week 1, Let’s Build Our Foundation: 20 minute Pilates workout video
○ Week 2, Quality over Quantity: 25 minute Pilates workout video
○ Week 3, Let’s Progress: 25 minute Pilates workout video
○ Week 4, Let’s Flow: 30 minute Pilates workout video
○ Bonus: Warm-up & cool-down routines
○ Pilates eBook: 80+ pages of exercises, modifications, & safety tips; short daily exercises to keep you on track towards achieving your wellness goals; and healthy lifestyle tips to ensure you’re feeling your absolute best!
