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Hande’s Journal


My thoughts and teachings on clean beauty, food, wellness, and more.

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All posts • Clean beauty • Food • Lifestyle • personal growth • Pilates • Wellness

 
 
5 Habits for Better Gut and Skin Health
Wellness, Lifestyle, Food Taylor Leigh 7/31/19 Wellness, Lifestyle, Food Taylor Leigh 7/31/19

5 Habits for Better Gut and Skin Health

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Let’s Start Pilates

With Hande Demirel

Let’s Start Pilates provides a realistic and transformative approach to improving your strength, flexibility, and health, and building a toned, leaner look –– without quick fixes, fad diets or excessive exercise.

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